Stay Cool While Working From Home☀️😎

With global warming causing more frequent and intense heat waves, it's important to take steps to protect yourself during the hottest months of the year. As summer heats up, whether you're coordinating shipments or managing logistics, maintaining comfort in the heat is essential. That's why I wanted to share some tips to help you stay cool and productive while working from home. 

Let's start with your workspace. Aim to keep it between 68-75°F (20-24°C) for maximum comfort. Turning on fans or air conditioning is great, but if you don't have AC, positioning fans to improve airflow can make a big difference. You can also keep blinds or curtains closed during peak sun hours to block direct sunlight, and open windows in the early morning or late evening for a refreshing breeze.

💻Don't forget about your setup! make sure your chair and desk are comfortable and supportive, a cooling seat cushion can also help keep you comfortable during long hours at your desk.

💦Staying hydrated is key to beating the heat. I suggest keeping a large water bottle at your desk and taking regular sips throughout the day. For an extra boost, add a pinch of salt or an electrolyte solution to your water to replace lost minerals on these particularly hot days. – if you add a squeeze of lime you can add a touch of flavor to your water and make it easier to drink–

⌛️Incorporating smart work habits can help you stay productive and comfortable, try to schedule regular breaks to stand up, stretch, and hydrate, my recommendation is to have active pauses of 5 minutes every 2 hours. These little pauses can do wonders for your energy levels and headspace. It is also helpful energy-wise to tackle the most demanding tasks early in the morning when it's cooler, this way your mind can maintain focus and achieve goals more smoothly. 

You should also keep an eye on your electronic devices to be sure they don't overheat. I recommend using cooling pads or desk fans if necessary to keep your equipment running smoothly. 

With global warming making our summers hotter than ever, staying cool and safe is crucial. By following these tips, we can all maintain our health, comfort, and productivity. I hope you found them useful :)

Feel free to share these tips with your colleagues so everyone can stay cool and productive this summer.